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FRESH FARMER'S CHEESE

Cheese Karoun Dairies Inc. Branded
286 Calories
21.4g Protein
0g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 25g 32%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 643mg 28%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 46%
Carbs 0g 0%
Fat 25g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 643 MG 28%

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MEDIUM SOUTHWEST QUESO, MEDIUM 214 10.7g 3.6g 17.9g MILD MEXICAN-STYLE QUESO DIP WITH PLANT BASED CHORIZO, MILD WITH CHORIZO 200 10g 6.7g 13.3g PORT WINE GOURMET COLD PACK CHEESE SPREAD, PORT WINE 357 17.9g 10.7g 25g GARLIC & HERB GOURMET COLD PACK CHEESE SPREAD, GARLIC & HERB 357 17.9g 10.7g 25g CHUNK LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, MOZZARELLA 0 0g 0g 0g STRAWBERRY CREAM CHEESE SPREAD, STRAWBERRY 235 5.9g 11.8g 17.7g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).

About FRESH FARMER'S CHEESE

FRESH FARMER'S CHEESE is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 0g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED GRADE A WHOLE MILK, CALCIUM, NATURAL FLAVOR, SALT & NON-ANIMAL KOSHER RENNET.

Dietary Information

FRESH FARMER'S CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in FRESH FARMER'S CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, FRESH FARMER'S CHEESE gets 30% of its calories from protein, 0% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.

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More in Cheese

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