FRESH EGGPLANTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 232 MG | 5% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (3.7g per 100g).
About FRESH EGGPLANTS
FRESH EGGPLANTS is a very low-calorie food with 24 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 6.1g of carbohydrates, and 0.6g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
EGGPLANTS.
Dietary Information
FRESH EGGPLANTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 24 calories per 100 grams, FRESH EGGPLANTS gets 20% of its calories from protein, 102% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare FRESH EGGPLANTS
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More in Pre-Packaged Fruit & Vegetables
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