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FRESH DURUM ATTA

Flours & Corn Meal Iffco Inc. Branded
357 Calories
11.4g Protein
65.7g Carbs
1.4g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 65.7g 24%
Dietary Fiber 5.7g 20%
Total Sugars 2.9g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 1.5mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 15%
Carbs 65.7g 84%
Fat 1.4g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 7%
Niacin 3.4 MG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 1.5 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
CAULIFLOWER FLOUR 0 0g 0g 0g ALL PURPOSE BAKING FLOUR 0 0g 0g 0g OAT FLOUR 0 0g 0g 0g NAPOLETANA UNBLEACHED TIPO ""OO"" EXTRA FINE FLOUR 0 0g 0g 0g CORN MASA FLOUR TORTILLAS 367 10g 76.7g 3.3g PERFECT FLOUR BLEND 348 4.4g 80.4g 2.2g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Very low in fat (1.4g per 100g).
  • High in dietary fiber (5.7g per 100g), supporting digestive health.
  • Good source of Niacin (21% DV).

About FRESH DURUM ATTA

FRESH DURUM ATTA is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 65.7g of carbohydrates, and 1.4g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

DURUM WHEAT.

Dietary Information

FRESH DURUM ATTA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FRESH DURUM ATTA include Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, FRESH DURUM ATTA gets 13% of its calories from protein, 74% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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