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FRESH CHOPPED CURLY MUSTARD

Pre-Packaged Fruit & Vegetables Ratto Bros., Inc. Branded
29 Calories
2.4g Protein
4.7g Carbs
0g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 4.7g 2%
Dietary Fiber 3.5g 13%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 1.7mg 9%
Potassium 388mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 33%
Carbs 4.7g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 70 MG 78%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 258 UG 215%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 1.7 MG 9%
Potassium, K 388 MG 8%
Sodium, Na 18 MG 1%

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Food Calories Protein Carbs Fat
GARDEN SALAD ICEBERG LETTUCE, CARROT & RED CABBAGE BLEND, GARDEN SALAD 18 1.2g 3.5g 0g TRI-COLOR GREEN CABBAGE, CARROT & RED CABBAGE COLESLAW, TRI-COLOR 29 1.2g 5.9g 0g BACON CAESAR ROMAINE LETTUCE, GARLIC CROUTONS, SHAVED PARMESAN CHEESE, UNCURED BACON & CRACKED BLACK PEPPER SALAD KIT WITH CREAMY CAESAR DRESSING, BACON CAESAR 220 5g 9g 18g BABY-CUT CARROTS 41 1.2g 9.4g 0g BABY-CUT CARROT SNACK PACKS 41 1.2g 9.4g 0g BABY-CUT CARROTS 41 1.2g 9.4g 0g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.5g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (78% of Daily Value per 100g).
  • Rich source of Vitamin K (phylloquinone) (215% of Daily Value per 100g).

About FRESH CHOPPED CURLY MUSTARD

FRESH CHOPPED CURLY MUSTARD is a very low-calorie food with 29 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 4.7g of carbohydrates, and 0g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

MUSTARD GREENS.

Dietary Information

FRESH CHOPPED CURLY MUSTARD is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in FRESH CHOPPED CURLY MUSTARD include Vitamin K (phylloquinone) (215% DV) , and Vitamin C, total ascorbic acid (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 29 calories per 100 grams, FRESH CHOPPED CURLY MUSTARD gets 32% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FRESH CHOPPED CURLY MUSTARD

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