FRESH CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 893 MG | 39% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (39% DV).
About FRESH CHEESE
FRESH CHEESE is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED PASTEURIZED COW'S MILK, SALT, ENZYMES, NATAMYCIN (A NATURAL MOLD INHIBITOR).
Dietary Information
FRESH CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in FRESH CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, FRESH CHEESE gets 27% of its calories from protein, 4% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FRESH CHEESE
See how FRESH CHEESE compares to other foods in terms of nutrition:
- FRESH CHEESE vs MEXICAN STYLE BLEND SHREDDED BLEND OF MONTEREY JACK, CHEDDAR, QUESO QUESADILLA & ASADERO FANCY SHREDDED CHEESE
- FRESH CHEESE vs AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, AMERICAN
- FRESH CHEESE vs SWISS REDUCED FAT SLICED CHEESE, SWISS
- FRESH CHEESE vs AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, AMERICAN
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.