FRESH CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 857 MG | 37% |
Nutrition Highlights
- Good source of Calcium, Ca (41% DV).
- Good source of Sodium, Na (37% DV).
About FRESH CHEESE
FRESH CHEESE is a high-calorie food with 604 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 3.6g of carbohydrates, and 17.9g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED MILK, SALT, RENNET, STARTER CULTURE AND CALCIUM CHLORIDE
Dietary Information
FRESH CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in FRESH CHEESE include Calcium, Ca (41% DV) , and Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 604 calories per 100 grams, FRESH CHEESE gets 0% of its calories from protein, 2% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRESH CHEESE
See how FRESH CHEESE compares to other foods in terms of nutrition:
- FRESH CHEESE vs ORIGINAL CREAM CHEESE, ORIGINAL
- FRESH CHEESE vs ORIGINAL CREAM CHEESE SINGLE SERVE CUPS, ORIGINAL
- FRESH CHEESE vs WHIPPED CREAM CHEESE SPREAD
- FRESH CHEESE vs PROVOLONE CHEESE, PROVOLONE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.