Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

FRESH BEETS

Pre-Packaged Fruit & Vegetables NOT A BRANDED ITEM Branded
43 Calories
1.6g Protein
9.6g Carbs
0.2g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 43
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 78mg 3%
Total Carbohydrate 9.6g 3%
Dietary Fiber 2.8g 10%
Total Sugars 6.6g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.8mg 4%
Potassium 325mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 1.6g 14%
Carbs 9.6g 84%
Fat 0.2g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.9 MG 5%
Vitamin B-6 0.1 MG 4%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 0.8 MG 4%
Magnesium, Mg 21 MG 5%
Potassium, K 325 MG 7%
Sodium, Na 78 MG 3%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
BACON CAESAR ROMAINE LETTUCE, CAESAR ROMANO DRESSING, SEASONED HERB CROUTONS, SHAVED PARMESAN CHEESE, UNCURED BACON AND BLACK PEPPER SALAD KIT, BACON CAESAR 180 5g 8g 15g SHAVED BRUSSELS SPROUTS 35 2.4g 7.1g 0g CHOPPED COLLARD GREENS 29 3.5g 5.9g 0.6g GREAT GREENS TRIO BLEND OF COLLARD, MUSTARD AND TURNIP GREENS, GREAT GREENS 29 2.4g 5.9g 0g KALE GREENS 47 4.7g 8.2g 1.2g KALE GREENS 47 4.7g 8.2g 1.2g

Nutrition Highlights

  • Very low in calories (43 kcal per 100g), suitable for weight management.
  • Very low in fat (0.2g per 100g).
  • Good source of dietary fiber (2.8g per 100g).

About FRESH BEETS

FRESH BEETS is a low-calorie food with 43 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 9.6g of carbohydrates, and 0.2g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

BEETS.

Dietary Information

FRESH BEETS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 43 calories per 100 grams, FRESH BEETS gets 15% of its calories from protein, 89% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FRESH BEETS

See how FRESH BEETS compares to other foods in terms of nutrition:

More in Pre-Packaged Fruit & Vegetables

Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about FRESH BEETS
Hi! Ask me anything about FRESH BEETS — nutrition, recipes, health benefits, or meal ideas.