FRESH BEETS
43
Calories
1.6g
Protein
9.6g
Carbs
0.2g
Fat
2.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
43
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0.0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 78mg
3%
Total Carbohydrate 9.6g
3%
Dietary Fiber 2.8g
10%
Total Sugars 6.6g
Protein 1.6g
3%
Vitamin D 0mcg
0%
Calcium 15mg
1%
Iron 0.8mg
4%
Potassium 325mg
7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
1.6g
14%
Carbs
9.6g
84%
Fat
0.2g
2%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 21 MG | 5% | |
| Potassium, K | 325 MG | 7% | |
| Sodium, Na | 78 MG | 3% |
Nutrition Highlights
- Very low in calories (43 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (2.8g per 100g).
About FRESH BEETS
FRESH BEETS contains 43 calories per 100g serving. It provides 1.6g of protein, 9.6g of carbohydrates, and 0.2g of fat. It also contains 2.8g of dietary fiber.
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