FRESH BEETS vs QUINOA & PEPPER SALAD

Nutrition comparison per 100 g serving

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FRESH BEETS wins in 8 out of 14 nutrient categories

FRESH BEETS: 8 vs QUINOA & PEPPER SALAD: 4 (2 ties)

Overview

Nutrient	FRESH BEETS	QUINOA & PEPPER SALAD	Winner
Calories	43 cal	79 cal
Protein	1.6 g	1.6 g
Carbs	9.6 g	7.1 g
Fat	0.2 g	4.7 g
Fiber	2.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH BEETS	QUINOA & PEPPER SALAD	Winner
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	4.9 MG	0 MG

Mineral	FRESH BEETS	QUINOA & PEPPER SALAD
Calcium, Ca	15 MG	16 MG
Iron, Fe	0.8 MG	1.1 MG
Magnesium, Mg	21 MG	0 MG
Potassium, K	325 MG	110 MG
Sodium, Na	78 MG	512 MG

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