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FRESH BAR

Snack, Energy & Granola Bars Five Friends Food, Inc. Branded
329 Calories
11.4g Protein
44.3g Carbs
11.4g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 329
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 143mg 6%
Total Carbohydrate 44.3g 16%
Dietary Fiber 5.7g 20%
Total Sugars 22.9g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 1.5mg 9%
Potassium 257mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 17%
Carbs 44.3g 66%
Fat 11.4g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.6 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 86 MG 7%
Iron, Fe 1.5 MG 9%
Potassium, K 257 MG 5%
Sodium, Na 143 MG 6%

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • High in dietary fiber (5.7g per 100g), supporting digestive health.

About FRESH BAR

FRESH BAR is a calorie-dense food with 329 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 44.3g of carbohydrates, and 11.4g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

GLUTEN-FREE OATS BANANAS PEANUT BUTTER (PEANUTS, SALT) HONEY APPLESAUCE (APPLES, WATER) SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA) DRY MILK ORANGE JUICE WHEY PROTEIN CONCENTRATE VANILLA EXTRACT SEA SALT ASCORBIC ACID (VITAMIN C).

Dietary Information

FRESH BAR is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 329 calories per 100 grams, FRESH BAR gets 14% of its calories from protein, 54% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.

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