FRESH BAR vs PROTEIN BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRESH BAR: 5
vs
PROTEIN BAR: 5
(1 ties)
Overview
| Nutrient | FRESH BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 329 cal | 375 cal | |
| Protein | 11.4 g | 31.3 g | |
| Carbs | 44.3 g | 45.3 g | |
| Fat | 11.4 g | 10.9 g | |
| Fiber | 5.7 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | FRESH BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 156 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 257 MG | 156 MG | |
| Sodium, Na | 143 MG | 281 MG |