FRENCH ONION SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 0.3 MG | 1% | |
| Sodium, Na | 295 MG | 13% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
About FRENCH ONION SOUP
FRENCH ONION SOUP is a low-calorie food with 77 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.9g of protein, 6.0g of carbohydrates, and 3.9g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
BROTH (WATER, COOKED VEGETABLES [ONION, CARROT, CELERY], SALT, ONION POWDER, BUTTER [CREAM, NATURAL FLAVORING], BROWN SUGAR, SUGAR, CORN OIL, POTATO FLOUR, FLAVOR, CARAMEL COLOR), ONION, SWISS CHEESE (MILK, MILK CULTURES, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME, CELLULOSE), CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SALT, SUNFLOWER OIL, YEAST), SEASONING (YEAST EXTRACT, SEA SALT, SPICES), ENRICHED FLOUR (WHEAT FLOUR, AMYLASE, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELLULOSE GUM, GARLIC CARAMEL COLOR, BROWN SUGAR, FERMENTED WHEAT PROTEIN, SALT, YEAST EXTRACT, MALTODEXTRIN.
Calorie Breakdown
At 77 calories per 100 grams, FRENCH ONION SOUP gets 26% of its calories from protein, 31% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare FRENCH ONION SOUP
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