FRENCH ONION SOUP vs CHICKEN PARMESAN
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN wins in 5 out of 10 nutrient categories
FRENCH ONION SOUP: 4
vs
CHICKEN PARMESAN: 5
(1 ties)
Overview
| Nutrient | FRENCH ONION SOUP | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 77 cal | 141 cal | |
| Protein | 4.9 g | 8.2 g | |
| Carbs | 6.0 g | 15.3 g | |
| Fat | 3.9 g | 5.3 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION SOUP | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | FRENCH ONION SOUP | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 295 MG | 388 MG |