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FREEZE - DRIED STRAWBERRIES

Wholesome Snacks The Nutmeg Spice Co. Ltd. Branded
343 Calories
7.1g Protein
78.6g Carbs
0g Fat
21.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 78.6g 29%
Dietary Fiber 21.4g 76%
Total Sugars 50g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 171mg 13%
Iron 7.1mg 40%
Potassium 1,621mg 34%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 78.6g 92%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 171 MG 13%
Iron, Fe 7.1 MG 40%
Potassium, K 1,621 MG 34%
Sodium, Na 7 MG 0%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
DRIED PITTED PRUNES 250 2.5g 60g 0g CALIFORNIA SUN DRIED RAISINS 302 2.3g 72.1g 0g STRAWBERRY FREEZE-DRIED SLICES, STRAWBERRY 357 7.1g 82.1g 3.6g BLUEBERRIES FREEZE-DRIED FRUIT, BLUEBERRIES 357 3.6g 89.3g 1.8g GRAPE, BLUEBERRY & CHERRY FREEZE-DRIED FRUIT BLEND, GRAPE, BLUEBERRY & CHERRY 357 3.6g 89.3g 0g APPLE FREEZE-DRIED SLICES, APPLE 343 2.9g 82.9g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (21.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (40% DV).
  • Good source of Potassium, K (34% DV).

About FREEZE - DRIED STRAWBERRIES

FREEZE - DRIED STRAWBERRIES is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 78.6g of carbohydrates, and 0g of fat. It also contributes 21.4g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

STRAWBERRIES

Dietary Information

FREEZE - DRIED STRAWBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FREEZE - DRIED STRAWBERRIES include Iron, Fe (40% DV) , and Potassium, K (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, FREEZE - DRIED STRAWBERRIES gets 8% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FREEZE - DRIED STRAWBERRIES

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