BLUEBERRIES FREEZE-DRIED FRUIT, BLUEBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 464 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (14.3g per 100g), supporting digestive health.
About BLUEBERRIES FREEZE-DRIED FRUIT, BLUEBERRIES
BLUEBERRIES FREEZE-DRIED FRUIT, BLUEBERRIES is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 89.3g of carbohydrates, and 1.8g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
FREEZE DRIED BLUEBERRIES.
Dietary Information
BLUEBERRIES FREEZE-DRIED FRUIT, BLUEBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 357 calories per 100 grams, BLUEBERRIES FREEZE-DRIED FRUIT, BLUEBERRIES gets 4% of its calories from protein, 100% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BLUEBERRIES FREEZE-DRIED FRUIT, BLUEBERRIES
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