FREEZE-DRIED RASPBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 157 MG | 12% | |
| Iron, Fe | 5.7 MG | 32% | |
| Potassium, K | 786 MG | 17% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (34.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (32% DV).
About FREEZE-DRIED RASPBERRIES
FREEZE-DRIED RASPBERRIES is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 80g of carbohydrates, and 0g of fat. It also contributes 34.3g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
FREEZE DRIED RASPBERRIES.
Dietary Information
FREEZE-DRIED RASPBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FREEZE-DRIED RASPBERRIES include Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, FREEZE-DRIED RASPBERRIES gets 9% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FREEZE-DRIED RASPBERRIES
See how FREEZE-DRIED RASPBERRIES compares to other foods in terms of nutrition:
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