FREEZE-DRIED MANGOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 229 MG | 18% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 3,518 MG | 75% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- High in dietary fiber (11.8g per 100g), supporting digestive health.
- Rich source of Potassium, K (75% of Daily Value per 100g).
About FREEZE-DRIED MANGOS
FREEZE-DRIED MANGOS is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 88.2g of carbohydrates, and 2.9g of fat. It also contributes 11.8g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
MANGO.
Dietary Information
FREEZE-DRIED MANGOS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FREEZE-DRIED MANGOS include Potassium, K (75% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, FREEZE-DRIED MANGOS gets 3% of its calories from protein, 100% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FREEZE-DRIED MANGOS
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