BLUEBERRY FREEZE DRIED FRUIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (36% DV).
About BLUEBERRY FREEZE DRIED FRUIT
BLUEBERRY FREEZE DRIED FRUIT is a calorie-dense food with 339 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 87.5g of carbohydrates, and 1.8g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
FREEZE DRIED CULTIVATED BLUEBERRIES.
Dietary Information
BLUEBERRY FREEZE DRIED FRUIT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLUEBERRY FREEZE DRIED FRUIT include Vitamin C, total ascorbic acid (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 339 calories per 100 grams, BLUEBERRY FREEZE DRIED FRUIT gets 6% of its calories from protein, 103% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BLUEBERRY FREEZE DRIED FRUIT
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