FREEZE-DRIED GINGER BEETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 235 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5.9g per 100g), supporting digestive health.
About FREEZE-DRIED GINGER BEETS
FREEZE-DRIED GINGER BEETS is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 23.5g of carbohydrates, and 0g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
BEETS, SUGAR, GINGER FLAVOR (SOYBEAN OIL, FLAVOR, VITAMIN E).
Dietary Information
FREEZE-DRIED GINGER BEETS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 353 calories per 100 grams, FREEZE-DRIED GINGER BEETS gets 0% of its calories from protein, 27% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FREEZE-DRIED GINGER BEETS
See how FREEZE-DRIED GINGER BEETS compares to other foods in terms of nutrition:
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