FREEZE-DRIED GINGER BEETS vs ORIGINAL POTATO CHIPS
Nutrition comparison per 100 g serving
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FREEZE-DRIED GINGER BEETS wins in 5 out of 11 nutrient categories
FREEZE-DRIED GINGER BEETS: 5
vs
ORIGINAL POTATO CHIPS: 4
(2 ties)
Overview
| Nutrient | FREEZE-DRIED GINGER BEETS | ORIGINAL POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 353 cal | 571 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 23.5 g | 53.6 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 5.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED GINGER BEETS | ORIGINAL POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FREEZE-DRIED GINGER BEETS | ORIGINAL POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 235 MG | 1,393 MG | |
| Sodium, Na | 0 MG | 339 MG |