FREEZE DRIED BROCCOLI FLORETS & STEMS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 942.9 MG | 1048% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 571 MG | 44% | |
| Iron, Fe | 10.3 MG | 57% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (28.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (44% DV).
- Rich source of Iron, Fe (57% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (1048% of Daily Value per 100g).
About FREEZE DRIED BROCCOLI FLORETS & STEMS
FREEZE DRIED BROCCOLI FLORETS & STEMS is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 28.6g of protein, 57.1g of carbohydrates, and 0g of fat. It also contributes 28.6g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.
Ingredients
FREEZE DRIED BROCCOLI FLORETS & STEMS.
Dietary Information
FREEZE DRIED BROCCOLI FLORETS & STEMS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FREEZE DRIED BROCCOLI FLORETS & STEMS include Vitamin C, total ascorbic acid (1048% DV) , Iron, Fe (57% DV) , and Calcium, Ca (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, FREEZE DRIED BROCCOLI FLORETS & STEMS gets 40% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FREEZE DRIED BROCCOLI FLORETS & STEMS
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