FREEZE-DRIED BLUEBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Iron, Fe | 5.9 MG | 33% | |
| Potassium, K | 1,691 MG | 36% | |
| Sodium, Na | 15 MG | 1% |
Nutrition Highlights
- Good source of protein with 17.7g per 100g.
- Very low in fat (1.5g per 100g).
- High in dietary fiber (14.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Potassium, K (36% DV).
About FREEZE-DRIED BLUEBERRIES
FREEZE-DRIED BLUEBERRIES is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.7g of protein, 88.2g of carbohydrates, and 1.5g of fat. It also contributes 14.7g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
BLUEBERRIES.
Dietary Information
FREEZE-DRIED BLUEBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FREEZE-DRIED BLUEBERRIES include Potassium, K (36% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, FREEZE-DRIED BLUEBERRIES gets 20% of its calories from protein, 100% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FREEZE-DRIED BLUEBERRIES
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