FREEZE-DRIED BLUEBERRIES vs PITTED PRUNES
Nutrition comparison per 100 g serving
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FREEZE-DRIED BLUEBERRIES wins in 6 out of 10 nutrient categories
FREEZE-DRIED BLUEBERRIES: 6
vs
PITTED PRUNES: 3
(1 ties)
Overview
| Nutrient | FREEZE-DRIED BLUEBERRIES | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 353 cal | 275 cal | |
| Protein | 17.7 g | 2.5 g | |
| Carbs | 88.2 g | 65 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 14.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FREEZE-DRIED BLUEBERRIES | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 42 MG | |
| Iron, Fe | 5.9 MG | 0 MG | |
| Potassium, K | 1,691 MG | 732 MG | |
| Sodium, Na | 15 MG | 0 MG |