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FREEDOM GLUTEN FREE MUESLI

Cereal Surf City Cereal Branded
626 Calories
16.7g Protein
97.6g Carbs
19.1g Fat
11.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 626
% Daily Value*
Total Fat 19.1g 24%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 97.6g 35%
Dietary Fiber 11.9g 43%
Total Sugars 23.8g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 5.6mg 31%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 13%
Carbs 97.6g 73%
Fat 19.1g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.7 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG 7%
Iron, Fe 5.6 MG 31%
Sodium, Na 14 MG 1%

Related Foods in Cereal

Food Calories Protein Carbs Fat
APPLE LOONS, MULTI-GRAIN CEREAL 393 7.1g 89.3g 1.8g SWEETENED FLAKES OF CORN 395 5.3g 89.5g 0g TOASTED OATS, APPLE CINNAMON 400 6.7g 80g 5g SCHNUCKS, ESSENTIAL CHOICE, FIBER BRAN, TOASTED CORN AND WHEAT CEREAL 200 6.7g 83.3g 3.3g CRUNCHY RAISIN BRAN 358 5.7g 83.0g 1.9g OVEN TOASTED RICE CEREAL 385 7.7g 87.2g 0g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (11.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (31% DV).

About FREEDOM GLUTEN FREE MUESLI

FREEDOM GLUTEN FREE MUESLI is a high-calorie food with 626 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 97.6g of carbohydrates, and 19.1g of fat. It also contributes 11.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

GLUTEN FREE ROLLED OATS, BROWN RICE CEREAL (RICE FLOUR, RICE BRAN, RAISIN JUICE CONCENTRATE, HONEY, SALT), QUINOA PUFFS, APRICOTS (APRICOTS, SULPHUR DIOXIDE), APPLE (APPLE, SULPHUR DIOXIDE), PINEAPPLE, CURRANTS, ALMONDS, SUNFLOWER SEEDS, COCONUT, CHIA SEEDS, FLAX SEEDS, GROUND CARDAMOM.

Dietary Information

FREEDOM GLUTEN FREE MUESLI is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FREEDOM GLUTEN FREE MUESLI include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 626 calories per 100 grams, FREEDOM GLUTEN FREE MUESLI gets 11% of its calories from protein, 62% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FREEDOM GLUTEN FREE MUESLI

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