FREEDOM FOODS, MAPLE CRUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 244 MG | 11% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
About FREEDOM FOODS, MAPLE CRUNCH
FREEDOM FOODS, MAPLE CRUNCH is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 81.4g of carbohydrates, and 2.3g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
FLOUR MIX (RICE FLOUR, WHOLE GRAIN SORGHUM FLOUR[21%],YELLOW CORN FLOUR), CANE SUGAR, PSYLLIUM HUSK, MAPLE SYRUP (2%), CONTAINS 2% OR LESS OF LOW ERUCIC ACID RAPESSEED OIL, SALT, CALCIUM PHOSPHATE, SUNFLOWER LECITHIN, NATURAL FLAVORS.
Dietary Information
FREEDOM FOODS, MAPLE CRUNCH is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 395 calories per 100 grams, FREEDOM FOODS, MAPLE CRUNCH gets 7% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FREEDOM FOODS, MAPLE CRUNCH
See how FREEDOM FOODS, MAPLE CRUNCH compares to other foods in terms of nutrition:
- FREEDOM FOODS, MAPLE CRUNCH vs CRISPY RICE TOASTED RICE CEREAL, CRISPY RICE
- FREEDOM FOODS, MAPLE CRUNCH vs FRUIT RINGS, NATURAL FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL, FRUIT
- FREEDOM FOODS, MAPLE CRUNCH vs ORIGINAL FLAVOR INSTANT OATMEAL, ORIGINAL
- FREEDOM FOODS, MAPLE CRUNCH vs OLD FASHIONED OATS, OLD FASHIONED
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.