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FOUR CHEESE STUFFED CALZONE, FOUR CHEESE

Other Deli Depalos Bakery Inc Branded
248 Calories
12.4g Protein
31.0g Carbs
8.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 248
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 522mg 23%
Total Carbohydrate 31.0g 11%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 177mg 14%
Iron 1.6mg 9%
Potassium 62mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 24%
Carbs 31.0g 59%
Fat 8.9g 17%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 177 MG 14%
Iron, Fe 1.6 MG 9%
Potassium, K 62 MG 1%
Sodium, Na 522 MG 23%

Nutrition Highlights

  • Good source of protein with 12.4g per 100g.
  • Good source of Sodium, Na (23% DV).

About FOUR CHEESE STUFFED CALZONE, FOUR CHEESE

FOUR CHEESE STUFFED CALZONE, FOUR CHEESE is a moderate-calorie food with 248 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.4g of protein, 31.0g of carbohydrates, and 8.9g of fat. This food belongs to the Other Deli category.

Ingredients

UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT AND ENZYMES), RICOTTA CHEESE (PASTEURIZED MILK, WHEY, VINEGAR, SALT), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), GUAR GUM, XANTHAN GUM, SUGAR, OLIVE OIL, SALT, YEAST, SOYBEAN OIL, DOUGH CONDITIONER BLEND (WHEAT FLOUR, MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), MINCED GARLIC, PARSLEY, BLACK PEPPER, OREGANO

Dietary Information

Notable micronutrients in FOUR CHEESE STUFFED CALZONE, FOUR CHEESE include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 248 calories per 100 grams, FOUR CHEESE STUFFED CALZONE, FOUR CHEESE gets 20% of its calories from protein, 50% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.

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