FOUR CHEESE STUFFED CALZONE vs CHICKEN EGG ROLLS
Nutrition comparison per 100 g serving
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FOUR CHEESE STUFFED CALZONE wins in 5 out of 11 nutrient categories
FOUR CHEESE STUFFED CALZONE: 5
vs
CHICKEN EGG ROLLS: 4
(2 ties)
Overview
| Nutrient | FOUR CHEESE STUFFED CALZONE | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 248 cal | 183 cal | |
| Protein | 12.4 g | 8.5 g | |
| Carbs | 31.0 g | 31.0 g | |
| Fat | 8.9 g | 2.8 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE STUFFED CALZONE | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR CHEESE STUFFED CALZONE | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 21 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 62 MG | 166 MG | |
| Sodium, Na | 522 MG | 437 MG |