FOUR CHEESE INSTANT MASHED POTATOES, FOUR CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,762 MG | 77% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.8g per 100g).
- Rich source of Sodium, Na (77% of Daily Value per 100g).
About FOUR CHEESE INSTANT MASHED POTATOES, FOUR CHEESE
FOUR CHEESE INSTANT MASHED POTATOES, FOUR CHEESE is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 76.2g of carbohydrates, and 0g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
DEHYDRATED POTATO FLAKES, SEASONING (WHEY, SALT, CORN STARCH, CORN SYRUP SOLIDS, SUGAR, MALTODEXTRIN, CHEDDAR AND PARMESAN CHEESE* [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], MONOSODIUM GLUTAMATE, SOYBEAN OIL TO REDUCE DUSTING, ONION POWDER, SODIUM PHOSPHATE, YEAST EXTRACT, SPICE*, LACTIC ACID POWDER [LACTIC ACID, CALCIUM LACTATE], CREAM, SODIUM CASEINATE, SODIUM STEAROYL LACTYLATE, CITRIC ACID, COLORS ADDED [YELLOW 5 AND YELLOW 6], DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR), MONO AND DIGLYCERIDES, SODIUM ACID PHOSPHATE, CITRIC ACID.
Dietary Information
FOUR CHEESE INSTANT MASHED POTATOES, FOUR CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FOUR CHEESE INSTANT MASHED POTATOES, FOUR CHEESE include Sodium, Na (77% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, FOUR CHEESE INSTANT MASHED POTATOES, FOUR CHEESE gets 11% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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