FOUR CHEESE INSTANT MASHED POTATOES vs MAYOCOBA BEANS
Nutrition comparison per 100 g serving
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MAYOCOBA BEANS wins in 6 out of 11 nutrient categories
FOUR CHEESE INSTANT MASHED POTATOES: 3
vs
MAYOCOBA BEANS: 6
(2 ties)
Overview
| Nutrient | FOUR CHEESE INSTANT MASHED POTATOES | MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 257 cal | |
| Protein | 9.5 g | 20 g | |
| Carbs | 76.2 g | 65.7 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 4.8 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE INSTANT MASHED POTATOES | MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOUR CHEESE INSTANT MASHED POTATOES | MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 57 MG | |
| Iron, Fe | 0 MG | 4.6 MG | |
| Potassium, K | 0 MG | 1,143 MG | |
| Sodium, Na | 1,762 MG | 0 MG |