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FOUR CHEESE CALZONES

Pizza Branded
118 Calories
5.1g Protein
15.7g Carbs
3.9g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 267mg 12%
Total Carbohydrate 15.7g 6%
Dietary Fiber 0.8g 3%
Total Sugars 1.6g
Protein 5.1g 10%
Vitamin D 2mcg 10%
Calcium 82mg 6%
Iron 0.4mg 2%
Potassium 55mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 21%
Carbs 15.7g 63%
Fat 3.9g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 82 MG 6%
Iron, Fe 0.4 MG 2%
Potassium, K 55 MG 1%
Sodium, Na 267 MG 12%

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.

About FOUR CHEESE CALZONES

FOUR CHEESE CALZONES is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 15.7g of carbohydrates, and 3.9g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Pizza category.

Ingredients

WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), MARINARA SAUCE (ITALIAN WHOLE PEELED TOMATOES, ONION, OLIVE OIL, SALT, GARLIC, BASIL, BLACK PEPPER, OREGANO), WATER, MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), PROVOLONE CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), RICOTTA CHEESE (MILK [WHOLE & SKIM], VINEGAR, SALT), SUGAR, YEAST, OLIVE OIL, SOYBEAN OIL, SALT, BREADCRUMBS (WHEAT FLOUR), PARSLEY

Calorie Breakdown

At 118 calories per 100 grams, FOUR CHEESE CALZONES gets 17% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

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