FOUR BEAN WITH SEASONINGS SOUP MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 5.3 MG | 29% | |
| Sodium, Na | 2,324 MG | 101% |
Nutrition Highlights
- Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Rich source of Sodium, Na (101% of Daily Value per 100g).
About FOUR BEAN WITH SEASONINGS SOUP MIX
FOUR BEAN WITH SEASONINGS SOUP MIX is a calorie-dense food with 324 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20.6g of protein, 58.8g of carbohydrates, and 0g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
YELLOW PEAS, RED BEANS, WHITE BEANS, PINK BEANS, SALT, SUGAR, CARROTS, HYDROLYZED VEGETABLE PROTEIN, ONIONS, GARLIC, CELERY, TOMATO, CANOLA OIL, BELL PEPPERS, EXTRACTIVES OF PEPPER AND DILL, PARSLEY, SPINACH, CELERY SEEDS AND TUMERIC.
Dietary Information
FOUR BEAN WITH SEASONINGS SOUP MIX is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FOUR BEAN WITH SEASONINGS SOUP MIX include Sodium, Na (101% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 324 calories per 100 grams, FOUR BEAN WITH SEASONINGS SOUP MIX gets 25% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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