FORT SPLIT ENGLISH MUFFINS
228
Calories
8.8g
Protein
45.6g
Carbs
1.8g
Fat
1.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
228
% Daily Value*
Total Fat 1.8g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 316mg
14%
Total Carbohydrate 45.6g
17%
Dietary Fiber 1.8g
6%
Total Sugars 1.8g
Protein 8.8g
18%
Vitamin D 0mcg
0%
Calcium 140mg
11%
Iron 2.5mg
14%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
8.8g
16%
Carbs
45.6g
81%
Fat
1.8g
3%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 3.5 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 316 MG | 14% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (22% DV).
About FORT SPLIT ENGLISH MUFFINS
FORT SPLIT ENGLISH MUFFINS contains 228 calories per 100g serving. It provides 8.8g of protein, 45.6g of carbohydrates, and 1.8g of fat. It also contains 1.8g of dietary fiber.
Compare FORT SPLIT ENGLISH MUFFINS
See how FORT SPLIT ENGLISH MUFFINS compares to other foods:
- FORT SPLIT ENGLISH MUFFINS vs PLAIN BAGELS
- FORT SPLIT ENGLISH MUFFINS vs BAGELS
- FORT SPLIT ENGLISH MUFFINS vs EVERYTHING BAGELS
- FORT SPLIT ENGLISH MUFFINS vs CHEDDAR CHEESE GARLIC TOAST
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.