FORT SPLIT ENGLISH MUFFINS vs BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
FORT SPLIT ENGLISH MUFFINS: 6
vs
BAGELS: 6
(2 ties)
Overview
| Nutrient | FORT SPLIT ENGLISH MUFFINS | BAGELS | Winner |
|---|---|---|---|
| Calories | 228 cal | 271 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 45.6 g | 57.7 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORT SPLIT ENGLISH MUFFINS | BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORT SPLIT ENGLISH MUFFINS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 316 MG | 447 MG |