FORT SPLIT ENGLISH MUFFINS vs CHEDDAR CHEESE GARLIC TOAST
Nutrition comparison per 100 g serving
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FORT SPLIT ENGLISH MUFFINS wins in 8 out of 13 nutrient categories
FORT SPLIT ENGLISH MUFFINS: 8
vs
CHEDDAR CHEESE GARLIC TOAST: 3
(2 ties)
Overview
| Nutrient | FORT SPLIT ENGLISH MUFFINS | CHEDDAR CHEESE GARLIC TOAST | Winner |
|---|---|---|---|
| Calories | 228 cal | 356 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 45.6 g | 42.2 g | |
| Fat | 1.8 g | 17.8 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORT SPLIT ENGLISH MUFFINS | CHEDDAR CHEESE GARLIC TOAST | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORT SPLIT ENGLISH MUFFINS | CHEDDAR CHEESE GARLIC TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 44 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Sodium, Na | 316 MG | 578 MG |