FOODHOLD, HAMBURGER ENRICHED ROLLS, LIGHT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.7 MG | 23% | |
| Folate, total | 74 UG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 581 MG | 25% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Sodium, Na (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (23% DV).
About FOODHOLD, HAMBURGER ENRICHED ROLLS, LIGHT
FOODHOLD, HAMBURGER ENRICHED ROLLS, LIGHT is a moderate-calorie food with 209 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 41.9g of carbohydrates, and 2.3g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, WHEAT GLUTEN, WHEAT FIBER, CONTAINS 2 OR LESS OF THE FOLLOWING: SALT, SOYBEAN OIL, CULTURED WHEAT FLOUR, GUM GUM, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), CALCIUM PROPIONATE (PRESERVATIVE), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), VINEGAR, SOY LECITHIN.
Dietary Information
FOODHOLD, HAMBURGER ENRICHED ROLLS, LIGHT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FOODHOLD, HAMBURGER ENRICHED ROLLS, LIGHT include Thiamin (83% DV) , Sodium, Na (25% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 209 calories per 100 grams, FOODHOLD, HAMBURGER ENRICHED ROLLS, LIGHT gets 18% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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