FONTINA CHEESE, FONTINA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 750 MG | 33% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Calcium, Ca (41% DV).
- Good source of Sodium, Na (33% DV).
About FONTINA CHEESE, FONTINA
FONTINA CHEESE, FONTINA is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 3.6g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.
Ingredients
FONTINA CHEESE: (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES).
Dietary Information
FONTINA CHEESE, FONTINA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in FONTINA CHEESE, FONTINA include Calcium, Ca (41% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, FONTINA CHEESE, FONTINA gets 17% of its calories from protein, 3% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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