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FLOUR TORTILLAS

Mexican Dinner Mixes Smart & Final Iris Corporation Branded
293 Calories
9.8g Protein
51.2g Carbs
6.1g Fat
4.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 293
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 902mg 39%
Total Carbohydrate 51.2g 19%
Dietary Fiber 4.9g 18%
Total Sugars 2.4g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 244mg 19%
Iron 3.4mg 19%
Potassium 98mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 15%
Carbs 51.2g 76%
Fat 6.1g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 244 MG 19%
Iron, Fe 3.4 MG 19%
Potassium, K 98 MG 2%
Sodium, Na 902 MG 39%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
FLOUR FAJITA STYLE TORTILLAS, FLOUR 300 8g 50g 8g FLOUR TORTILLA MIX 450 10g 57.5g 20g BLUE CORN TACO SHELLS, RED HOT 500 7.7g 53.9g 26.9g FLOUR TORTILLAS 245 9.1g 45.5g 2.1g FLOUR TORTILLAS 244 8.9g 46.7g 2.2g WHOLE WHEAT WRAP STYLE TORTILLAS, WHOLE WHEAT 244 6.7g 42.2g 6.7g

Nutrition Highlights

  • Good source of dietary fiber (4.9g per 100g).
  • Good source of Sodium, Na (39% DV).

About FLOUR TORTILLAS

FLOUR TORTILLAS is a calorie-dense food with 293 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 51.2g of carbohydrates, and 6.1g of fat. It also contributes 4.9g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SODIUM ACID PYROPHOSPHATE, DISTILLED MONOGLYCERIDES, ENZYMES, CELLULOSE GUM, FUMARIC ACID, CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS).

Dietary Information

Notable micronutrients in FLOUR TORTILLAS include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 293 calories per 100 grams, FLOUR TORTILLAS gets 13% of its calories from protein, 70% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.

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