FLOUR TORTILLAS vs BLUE CORN TACO SHELLS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 8 out of 10 nutrient categories
FLOUR TORTILLAS: 8
vs
BLUE CORN TACO SHELLS: 1
(1 ties)
Overview
| Nutrient | FLOUR TORTILLAS | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 293 cal | 500 cal | |
| Protein | 9.8 g | 7.7 g | |
| Carbs | 51.2 g | 53.9 g | |
| Fat | 6.1 g | 26.9 g | |
| Fiber | 4.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 902 MG | 1,192 MG |