FLOUR TORTILLAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 238 MG | 18% | |
| Iron, Fe | 1.7 MG | 10% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Good source of protein with 11.9g per 100g.
- High in dietary fiber (28.6g per 100g), supporting digestive health.
- Good source of Sodium, Na (28% DV).
About FLOUR TORTILLAS
FLOUR TORTILLAS is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.9g of protein, 42.9g of carbohydrates, and 7.1g of fat. It also contributes 28.6g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.
Ingredients
WATER, MODIFIED WHEAT STARCH, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VITAL WHEAT GLUTEN, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL), POWDERED CELLULOSE, WHEAT PROTEIN ISOLATE (WHEAT GLUTEN, LACTIC ACID, SULFITE), CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, POTASSIUM BICARBONATE, SODIUM BICARBONATE, CALCIUM SULFATE, CORN STARCH, AMMONIUM GLUTAMATE, ENZYME), DISTILLED MONOGLYCERIDES, SALT, CALCIUM PROPIONATE AND POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), CELLULOSE GUM, FUMARIC ACID, SUCRALOSE, DOUGH CONDITIONER (SODIUM METABISULFITE).
Dietary Information
FLOUR TORTILLAS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FLOUR TORTILLAS include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, FLOUR TORTILLAS gets 22% of its calories from protein, 80% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FLOUR TORTILLAS
See how FLOUR TORTILLAS compares to other foods in terms of nutrition:
- FLOUR TORTILLAS vs WHOLE WHEAT TORTILLAS
- FLOUR TORTILLAS vs 8" SOFT TACO FLOUR TORTILLAS
- FLOUR TORTILLAS vs TACO STYLE FLOUR
- FLOUR TORTILLAS vs SUPER SIZED FLOUR TORTILLAS
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