FLOUR TORTILLAS vs TACO STYLE FLOUR
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 8 out of 10 nutrient categories
FLOUR TORTILLAS: 8
vs
TACO STYLE FLOUR: 0
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | TACO STYLE FLOUR | Winner |
|---|---|---|---|
| Calories | 214 cal | 314 cal | |
| Protein | 11.9 g | 7.8 g | |
| Carbs | 42.9 g | 49.0 g | |
| Fat | 7.1 g | 8.8 g | |
| Fiber | 28.6 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | TACO STYLE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | TACO STYLE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 39 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Sodium, Na | 643 MG | 549 MG |