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FLOUR CARB WATCH SOFT TACO TORTILLA, FLOUR

Mexican Dinner Mixes Meijer, Inc. Branded
205 Calories
13.6g Protein
40.9g Carbs
8.0g Fat
27.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 205
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 3.4g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 409mg 18%
Total Carbohydrate 40.9g 15%
Dietary Fiber 27.3g 98%
Total Sugars 2.3g
Protein 13.6g 27%
Vitamin D 0mcg 0%
Calcium 182mg 14%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.6g 22%
Carbs 40.9g 65%
Fat 8.0g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 182 MG 14%
Iron, Fe 2.5 MG 14%
Sodium, Na 409 MG 18%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
MEDIUM-SOFT TACO FLOUR TORTILLAS 293 9.8g 51.2g 0g CARB LEAN FLOUR TORTILLAS, CARB LEAN 125 10.7g 35.7g 3.6g AREPA DE MOTE MOTE'S AREPA 167 4.6g 35.3g 0.5g WHITE CORN FAJITA STYLE TORTILLAS, WHITE CORN 213 6.4g 40.4g 2.1g FRESH CORN TAMALES 169 2g 24g 7g SOFT TACO FLOUR TORTILLAS, SOFT TACO 0 9.8g 51.2g 6.1g

Nutrition Highlights

  • Good source of protein with 13.6g per 100g.
  • High in dietary fiber (27.3g per 100g), supporting digestive health.

About FLOUR CARB WATCH SOFT TACO TORTILLA, FLOUR

FLOUR CARB WATCH SOFT TACO TORTILLA, FLOUR is a moderate-calorie food with 205 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.6g of protein, 40.9g of carbohydrates, and 8.0g of fat. It also contributes 27.3g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

WATER, MODIFIED WHEAT STARCH, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VITAL WHEAT GLUTEN, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL), POWDERED CELLULOSE, WHEAT PROTEIN ISOLATE, CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, MONO AND DIGLYCERIDES, CALCIUM PROPIONATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS), CELLULOSE GUM, XANTHAN GUM, GUAR GUM, FUMARIC ACID, SUCRALOSE, DOUGH CONDITIONER (SODIUM METABISULFITE).

Dietary Information

FLOUR CARB WATCH SOFT TACO TORTILLA, FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 205 calories per 100 grams, FLOUR CARB WATCH SOFT TACO TORTILLA, FLOUR gets 27% of its calories from protein, 80% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.

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