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FLORENTINE SPINACH/MUSHROOM EMPANADAS, FLORENTINE SPINACH/MUSHROOM

Frozen Appetizers & Hors D'oeuvres Al Sur Latin Kitchen and Catering LLC Branded
309 Calories
10.3g Protein
42.7g Carbs
10.3g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 309
% Daily Value*
Total Fat 10.3g 13%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 368mg 16%
Total Carbohydrate 42.7g 16%
Dietary Fiber 2.9g 10%
Total Sugars 1.5g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 132mg 10%
Iron 1.3mg 7%
Potassium 221mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 16%
Carbs 42.7g 67%
Fat 10.3g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 132 MG 10%
Iron, Fe 1.3 MG 7%
Potassium, K 221 MG 5%
Sodium, Na 368 MG 16%

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INDIAN CURRY COCONUT CURRY WITH LEGUMES AND GREENS IN A WHEAT BREAD TOASTED POCKET, INDIAN CURRY 118 4.7g 24.1g 0.9g MAC N' CHEESE SAUCE AND PASTA IN A WHEAT BREAD TOASTED POCKET, MAC N' CHEESE 182 5.9g 32.9g 1.2g CAULIFLOWER BITES WHOLE CAULIFLOWER FLORETS IN A ROLLED RICE COATING WITH SWEET SESAME DIPPING SAUCE, CAULIFLOWER 567 10g 53.3g 36.7g CHEESE SAUSAGE BALLS, CHEESE 354 13.4g 13.4g 25.6g TAI PEI, MINI VEGETABLE SPRING ROLLS 165 2.4g 19.7g 8.7g STUFFED RIPE PLANTAINS 254 1.4g 42.3g 9.2g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • Good source of dietary fiber (2.9g per 100g).

About FLORENTINE SPINACH/MUSHROOM EMPANADAS, FLORENTINE SPINACH/MUSHROOM

FLORENTINE SPINACH/MUSHROOM EMPANADAS, FLORENTINE SPINACH/MUSHROOM is a calorie-dense food with 309 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 42.7g of carbohydrates, and 10.3g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

WRAPPER: UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, WATER, SUNFLOWER OIL, SALT) FILLING: SPINACH, MOZZARELLA (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), MUSHROOMS, GARLIC, ONION, CANOLA OIL, SALT

Calorie Breakdown

At 309 calories per 100 grams, FLORENTINE SPINACH/MUSHROOM EMPANADAS, FLORENTINE SPINACH/MUSHROOM gets 13% of its calories from protein, 55% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

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