FLIP GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 127 MG | 6% |
About FLIP GREEK YOGURT
FLIP GREEK YOGURT is a moderate-calorie food with 127 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 15.3g of carbohydrates, and 4g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L.ACIDOPHILUS, BIFIDUS AND L. CASEI), MANGO, EVAPORATED CANE JUICE, BROWN RICE FLOUR, WATER, CASHEWS, SUGAR, WHEAT FLOUR, SALT, RICE SYRUP, DEHYDRATED GARLIC, SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, VINEGAR POWDER, COLORED WITH PAPRIKA, ANNATTO, TURMERIC AND BEET POWDER, PALM OIL, PECTIN, HONEY, NATURAL FLAVORS, SUNFLOWER OIL, LOCUST BEAN GUM, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR).
Calorie Breakdown
At 127 calories per 100 grams, FLIP GREEK YOGURT gets 25% of its calories from protein, 48% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
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