FLAXSEED OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About FLAXSEED OIL
This vegetable oil, derived entirely from flaxseeds, is a concentrated source of omega-3 fatty acids, particularly alpha-linolenic acid (ALA). It's primarily composed of fat, providing 882 calories per 100g, with no protein or carbohydrates. Flaxseed oil is valued for its potential role in supporting heart health and reducing inflammation due to its high ALA content. It can be incorporated into a balanced diet as a supplement or culinary oil, added to smoothies, salads, or used in low-heat cooking. Due to its delicate nature and susceptibility to oxidation, it should be stored properly and used sparingly.
Ingredients
100% FLAXSEED OIL
Dietary Information
FLAXSEED OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 882 calories per 100 grams, FLAXSEED OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FLAXSEED OIL
See how FLAXSEED OIL compares to other foods in terms of nutrition:
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