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FLAX SPROUTED FLOURLESS TORTILLAS, FLAX

Mexican Dinner Mixes Food For Life Baking Co Inc Branded
263 Calories
12.3g Protein
43.9g Carbs
6.1g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 202mg 9%
Total Carbohydrate 43.9g 16%
Dietary Fiber 8.8g 31%
Total Sugars 1.8g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 5.3mg 29%
Potassium 288mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 20%
Carbs 43.9g 70%
Fat 6.1g 10%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Niacin 5.3 MG 33%
Vitamin B-6 0.2 MG 10%
Folate, total 28 UG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 5.3 MG 29%
Magnesium, Mg 102 MG 24%
Phosphorus, P 268 MG 21%
Potassium, K 288 MG 6%
Sodium, Na 202 MG 9%
Zinc, Zn 7.0 MG 64%
Manganese, Mn 2 MG 87%
Selenium, Se 40 UG 73%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
WHITE CORN TORTILLAS 191 4.3g 40.4g 2.1g YELLOW CORN TORTILLAS, YELLOW CORN 191 4.3g 40.4g 2.1g HATCH CHILE 300 10g 70g 0g TORTILLAS 300 0g 50g 11.3g FLOUR TORTILLAS 289 7.9g 50g 6.6g SPROUTED WHOLE GRAINS WRAPS 233 11.6g 44.2g 4.7g

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Good source of Magnesium, Mg (24% DV).
  • Good source of Phosphorus, P (21% DV).
  • Rich source of Zinc, Zn (64% of Daily Value per 100g).

About FLAX SPROUTED FLOURLESS TORTILLAS, FLAX

FLAX SPROUTED FLOURLESS TORTILLAS, FLAX is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.3g of protein, 43.9g of carbohydrates, and 6.1g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

ORGANIC SPROUTED WHEAT, FILTERED WATER, ORGANIC SPROUTED FLAX SEEDS, ORGANIC SESAME SEEDS, ORGANIC SPROUTED SOYBEANS, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED MILLET, ORGANIC SPROUTED LENTILS, ORGANIC SPROUTED SPELT, ORGANIC WHEAT GLUTEN, SEA SALT.

Dietary Information

FLAX SPROUTED FLOURLESS TORTILLAS, FLAX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FLAX SPROUTED FLOURLESS TORTILLAS, FLAX include Manganese, Mn (87% DV) , Thiamin (83% DV) , Selenium, Se (73% DV) , Zinc, Zn (64% DV) , and Niacin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 263 calories per 100 grams, FLAX SPROUTED FLOURLESS TORTILLAS, FLAX gets 19% of its calories from protein, 67% from carbohydrates, and 21% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FLAX SPROUTED FLOURLESS TORTILLAS, FLAX

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