FLAX SEED OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About FLAX SEED OIL
Extracted from flax seeds, this vegetable oil by B.M.A USA Inc. is a concentrated source of fat, providing 850 calories and 100g of fat per 100g serving. It contains 0g of protein and carbohydrates. As a cooking oil, it is primarily used for dressings, dips, or low-heat cooking.
Flax seed oil is valued for its high alpha-linolenic acid (ALA) content, an omega-3 fatty acid. While ALA is beneficial, it needs to be converted into EPA and DHA by the body, a process which can be inefficient. In a balanced diet, flax seed oil can contribute to overall fat intake, although it should be used in moderation and alongside other sources of essential nutrients.
Ingredients
FLAX SEED OIL
Dietary Information
FLAX SEED OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 850 calories per 100 grams, FLAX SEED OIL gets 0% of its calories from protein, 0% from carbohydrates, and 106% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FLAX SEED OIL
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