FLAX SEED CRISPBREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 342 MG | 15% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (15.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About FLAX SEED CRISPBREAD
FLAX SEED CRISPBREAD is a calorie-dense food with 316 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 79.0g of carbohydrates, and 5.3g of fat. It also contributes 15.8g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
WHOLE GRAIN RYE FLOUR, OAT FLAKES, YELLOW FLAXSEED, BROWN FLAXSEED, SESAME SEEDS, SALT.
Dietary Information
FLAX SEED CRISPBREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FLAX SEED CRISPBREAD include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 316 calories per 100 grams, FLAX SEED CRISPBREAD gets 13% of its calories from protein, 100% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FLAX SEED CRISPBREAD
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