FLAX SEED CRISPBREAD vs BARRICINI
Nutrition comparison per 100 g serving
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FLAX SEED CRISPBREAD wins in 7 out of 10 nutrient categories
FLAX SEED CRISPBREAD: 7
vs
BARRICINI: 1
(2 ties)
Overview
| Nutrient | FLAX SEED CRISPBREAD | BARRICINI | Winner |
|---|---|---|---|
| Calories | 316 cal | 500 cal | |
| Protein | 10.5 g | 10 g | |
| Carbs | 79.0 g | 47.5 g | |
| Fat | 5.3 g | 32.5 g | |
| Fiber | 15.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX SEED CRISPBREAD | BARRICINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX SEED CRISPBREAD | BARRICINI | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 50 MG | |
| Iron, Fe | 3.8 MG | 3.6 MG | |
| Sodium, Na | 342 MG | 25 MG |