FLAX SEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 7.2 MG | 40% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (26.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
About FLAX SEED
FLAX SEED is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 33.3g of carbohydrates, and 33.3g of fat. It also contributes 26.7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
GOLDEN FLAX SEED.
Dietary Information
FLAX SEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FLAX SEED include Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, FLAX SEED gets 17% of its calories from protein, 29% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FLAX SEED
See how FLAX SEED compares to other foods in terms of nutrition:
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More in Other Grains & Seeds
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