FLAX GRANOLA, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 236 MG | 5% | |
| Sodium, Na | 118 MG | 5% |
Nutrition Highlights
- High in dietary fiber (5.5g per 100g), supporting digestive health.
About FLAX GRANOLA, BLUEBERRY
FLAX GRANOLA, BLUEBERRY is a high-calorie food with 455 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 72.7g of carbohydrates, and 14.6g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE ROLLED OATS, MILLED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, CRISP RICE (RICE FLOUR, MILLED CANE SUGAR, BARLEY MALT SYRUP, SALT), CORNSTARCH, FLAX SEEDS, HONEY, FREEZE DRIED BLUEBERRIES, NATURAL FLAVOR, SALT.
Dietary Information
FLAX GRANOLA, BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 455 calories per 100 grams, FLAX GRANOLA, BLUEBERRY gets 6% of its calories from protein, 64% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FLAX GRANOLA, BLUEBERRY
See how FLAX GRANOLA, BLUEBERRY compares to other foods in terms of nutrition:
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- FLAX GRANOLA, BLUEBERRY vs INSTANT OATMEAL, ORIGINAL
- FLAX GRANOLA, BLUEBERRY vs SWEETENED OAT CEREAL, REAL HONEY AND NATURAL ALMOND
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